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October 26, 2019

After a lot of careful consideration, meditating, and soul-searching I have made the decision to shut down my website. Here's why ... 

I have been feeling a sense of uncertainty and seeking in my professional and personal life for ... well, I'm not even sure how long. There are elements of how I'm feeling that just feel like they've always been there.

Maybe some of you can relate to this. That feeling that no matter what personal development you engage in, healers/therapists/coaches you work with, retreats/workshops you go to - there is still something you can't access holding you back! Well, this is how I've felt for a really long time! 

If I'm being honest, everything I've done professionally as a Life Coach has happened by accident. I say that because it was simply a bi-product of my own healing journey. I was doing the work and openly sharing my experience at the same time. This organically allowed me to impact/change lives along with my own. 

I was recently introduced t...

September 1, 2019

It's OK to not be OK ... why is this a reminder we constantly need to receive? To go a step further, why do we feel like we need to give ourselves permission to not be OK? 

These past few months I've gone through a lot. Emotional trauma, shifting relationships, needing a new car, packing and living in chaos, moving my things to 4 different places, house/pet sitting, re-branding my business and moving in with a family after living alone for several years. 

I gave myself permission these past few months to slow down, feel all the feels, and process everything. I did my best to sit with all the emotions that were arising which was ... ALL of them! I went inward, meditated, cried, lashed out, and everything in between. All the while I told myself, "once you get moved, you need to hit the ground running!" 

Turns out my subconscious took that literally because I just turned in my keys yesterday and today I woke up spinning with no idea where to start. I felt all these different parts of my...

July 23, 2019

"And into the forest I go, to lose my mind and find my soul." This is one of my favorite quotes from John Muir because it whispers a secret language that I speak. For those of you who speak it too, you know what I mean.

July 3, 2019

Have you ever stopped to realize why you see a turtle crossing the road in front of you, or a dragonfly pause on the arm of your chair while you're reading a book, or you happen to look up and see an eagle flying by? Did you know that these animals are carrying messages from the Universe and beyond meant just for YOU? Now that you do, will you slow down and pay closer attention?

June 4, 2019

Tonight, on June 3rd, we celebrate the end of another lunar cycle and the beginning of another with a new moon. I never used to follow the lunar cycles until recently ...

May 15, 2019

We hear a lot these days about the importance of slowing down so we can focus more on BEing and less on DOing. This is a concept that is challenging for most of us, especially in a society that rewards us for over DOing! I'm experiencing some profound shifts in this area recently and wanted to share them with you ... 

As I've shared, I'm currently on an Ayurvedic healing journey and although it's only been 2 weeks, I've noticed significant changes! I'm adjusting habits based on my Dosha type such as my sleep patterns, my activities, and what I put into my body. It's also giving me tremendous insight into my tendencies, mannerisms, and mindsets. 

The first four days implementing some of these changes was rough! Two of the things I eliminated/reduced were coffee and processed sugar. Two things that are right up there with drug addiction! I detoxed for four days and experienced headaches, lethargy, moodiness, and sensitivities. It was not fun and then all of a sudden it was like t...

May 7, 2019

Most of the time in my role as a coach it's about motivation, inspiration, and encouragement but other times, it's about being vulnerable, uncomfortably transparent, and willing to have #real talk. Today is one of those days ...

They say allow your mess to become your message and I wholeheartedly believe that. It's similar to the idea that your vibe attracts your tribe and I've found that to be very true. I attract women all the time who are struggling with the same things I did and have overcome. 

I don't believe in just posting the highlight reel because that's not real life! Life can be hard and confusing! Just because I'm a coach and have invested huge amounts of hours in my personal development, does not mean I'm exempt from the hard and confusing stuff! I believe when I share the vulnerable stuff it helps people to see they are not alone. 

Well, you're in luck y'all cause I'm feeling pretty messy ... 

The one way to describe how I'm feeling is a big ship that is charging full steam a...

May 1, 2019

I just returned from a powerful weekend in the woods at The Awakening Retreat. It was a weekend full of connection, sharing, reflecting, yoga, nature, and love.

April 18, 2019

It's not easy and often times it down right sucks! But when we are willing to surrender in our most uncomfortable of spaces, our most powerful messages come through.

April 5, 2019

Yesterday I drew an angel card and before doing so, I asked my guides and angels to select a card that would resonate with my Tribe. I asked to pull a card that would serve the highest good for the most people. What I pulled was ... expectancy. 

I've been thinking about this topic ever since and the more I do, the more facets I see. I'm going to speak today on what resonates with me but definitely welcome discussion and different views surrounding this topic as the month goes on.  

The definition of expectancy is to "live in an expected state." I believe that consciously and subconsciously we are always in an expected state on some level. Whether it's good, bad, exciting, or sad ... we are always expecting something. This sparked another question for me because if that is true, how is it possible to just BE if we are living in an expected state. I mean the whole point of just being is releasing expectations, right? Hhhmmmm ... interesting.

See how there are many things in play here?...

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My Decision to Shut Down My Website

October 26, 2019

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