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Day 2: Exploring Our Sacral Chakra

July 25, 2017

Second Chakra: Sacral Chakra

Mantra: I am a sensory being full of creative potential and I embrace life with passion.

 

The second chakra is called the sacral chakra. It is associated with the emotional body, sensuality, and creativity. The function of the sacral chakra is directed by the principle of pleasure. This is where our emotional well being resides, not to mention our creative and sexual power.  You can imagine what can potentially happen when this chakra is imbalanced right? Every relationship in your life can be impacted.  Let’s explore our sacral chakra further …

 

Location:  Your sacral chakra (or second chakra) is located about three inches below your naval.

Color: Orange

 

Key Characteristics of the sacral chakra are:

* Emotional wellbeing

* Relationships

* Sexuality and self expression

* Creativity

* Fantasies  

 

Signs your sacral chakra is not balanced:

* Dependency/Codependency

* Being ruled by your emotions or the opposite - feeling numb and completely out of touch

* Over indulgence in sexual fantasies and obsessions or the opposite - lack of sexual desire or satisfaction

* Feeling stuck in a particular feeling or mood

* Depression

* Poor boundaries

* Panic attacks 

 

Ways to balance your sacral chakra:

* Dance like no one’s watching

* Start a creative project

* Yoga with hip opening poses

* Eat oranges, melons, coconuts and cinnamon 

* Surround yourself with orange

* Use scents like patchouli, Sage, Ylang-Ylang, Sandalwood, Jasmine, Orange and, Rose

* Seek out Reiki healing

* Do a meditation centered around tapping into your creative or sexual side

 

 


 

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