Day 3: Exploring Our Solar Plexus Chakra

July 26, 2017

Third Chakra: Solar Plexus Chakra

Mantra: I am powerful ~ I accept myself ~ I trust myself ~Courage flows through me.


This is probably my favorite chakra of all.  Not only is it represented by my favorite color, yellow, but this is also considered our power house. This is where our personal power lies as well as our courage and confidence. This chakra holds our personal identity so when this chakra is out of balance, it can feel like our world is unraveling. The good news is it doesn’t have too.


Location:  Your solar plexus chakra (or third chakra) is located in your upper belly area where your diaphragm resides.

Color: Yellow


Key Characteristics of the solar plexus chakra are:

* Will, personal power  

* Taking responsibility for one’s life

* Strong personal beliefs and opinions

* Personal identity

* Independence

* Clarity of self


Signs your solar plexus chakra is not balanced:

* Excessive control issues or the opposite which is feeling helpless and irresponsible

* Being obsessed with even the smallest of details and losing sight of the bigger picture

* Being manipulative

* Lack of clear direction and purpose

* Issues with addiction

* Binge eating

* Weight struggles (over and under)

* Self-worth issues 

* Reflux issues 


Ways to balance your solar plexus chakra:

* Play in the sunshine

* Personal development focussing on empowerment 

* Try new things 

* Core strengthening exercises 

* Eat foods such as squash, sweet potatoes, oats, brown rice, golden apples and corn 

* Engage in Yoga and/or meditation outside

* Surround yourself with yellow

* Use scents like chamomile, bergamot, cedarwood, and rosemary

* Seek out Reiki healing

* Do a meditation centered around balancing your solar plexus chakra  




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